Your skin is more delicate and complicated than you think, and that is why it's crucial to fully understand how skin care works. People often think that it's enough to slap on sunscreen and apply a night cream before going to bed, but in reality, that couldn't be further from the truth. There are many things that you have to learn to understand what your skin needs. When it comes to such a large and prominent organ in your body, you shouldn't look to take a shortcut or the easy way out. With that said, here are the four common skin care mistakes that people unknowingly make:
1. Not Eating Right
Your body operates on what you put into it, and if you don't give it enough nutrients, it won't function properly. That principle applies to skin care as well. If you want to have healthy skin but you keep putting off eating good food, it's never going to happen. If you're going to take your skin care routine seriously, you have to start from the inside out. Many studies have found that there are direct correlations between the food you consume and the antioxidant and free radical contents in your bloodstream.
When the amount of free radical content in your system gets too high, it causes a process called‚ Oxidative stress, which is the main cause of the aging process in the skin. Antioxidants, on the other hand, can help to control the free radical content in your system, making it an effective anti-aging agent. This is why a healthy diet is essential to having healthy skin. As a general rule, you should look to consume foods that are rich in vitamins, fibers, and healthy fats and avoid foods with saturated fats, sugar, and simple carbohydrates.
2. Not Using Skin Care Products Correctly
We understand that there is an ever-growing number of skin care products in the market, and the choices can be overwhelming. Yet, you still have to know how to use the skin care products correctly to see the pay off from your investments. You need to know which products should be used in conjunction with one another for them to be most effective. Try to look for anti-aging products first, as those usually have the most well-rounded benefits. The key is to experiment with different combinations until you find one that works for you, but don't settle on that. You have to look for new combinations that work on different skin conditions so that your skin can look its best no matter what.
3. Not Letting the Skin Breathe
Your skin needs to breathe just like you do, as that's one of the most effective ways to ensure that you don't develop a dull complexion. The dead skin cells pile up on your skin; you may not be able to see it, but it's there. Leaving the layers of dead skin cells unaddressed can result in dull skin that is unable to be exposed to the fresh air. You have to make sure your skin is properly moisturized and that the pores can release all the toxins from your body through sweat. Occasional scrubbing and sauna treatments along with regular exercise are the best combination for making your skin glows and stays elastic.
4. Neglecting Sunscreens On Cloudy Days
Sure, direct exposure to harsh sunlight is harmful to your skin, but that doesn't mean that you'll be fine just by staying out of direct light. Sunlight contains UV rays, which are invisible radiation waves that can harm your skin. These rays can pass through the clouds with ease. You may not see it, but we can assure you that it's there. On cloudy or even rainy days, you should look to apply sunscreen with at least 30 SPF so that your skin is protected from these UV rays.
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