If you're feeling the effects of aging and want it to stop, there are a few things that you can do to help your skin feel more refreshed. You should work on preventative methods while you are younger in order to really effectively avoid the symptoms that come with aging. But even if you already have a few lines on your face, here are some ways that you can fight wrinkles:
Use Oils
Oils like coconut or olive oil are actually great to fight the formation of wrinkles. Oils will naturally soften your skin and moisturize it. Both of these oils are rich in antioxidants and will help prevent the early signs of aging. You just need to massage the oil into your skin before bed. A tablespoon should do just fine. Coconut oil is rich in antioxidants, whereas olive oil is rich in Vitamins A and E, although it has no shortage of antioxidants as well. These oils will also protect your skin against sun damage.
Eat Superfoods
Replenishing your skin with healthy food is crucial. You will want to eat foods that are known as superfoods in order to gain the benefits that they provide. Almonds are a known superfood that has hydrating fats, vitamin E, and antioxidants that are known to help repair UV damage. Blueberries are also known as antioxidants with collagen-defending vitamin C. Tomatoes also contain vitamin C, but the compound that you’ll want even more when eating these is lycopene, which will protect your skin from UV rays. Lycopene is also known to be good for the vascular system, which will give you that natural glow by promoting great blood circulation.
Try a Juice Cleanse
Your skin wants vitamins, minerals, and hydration. After all, that's what your skin runs on. Feed yourself a direct shot of these things with a juice cleanse. You can juice various fruits and vegetables and get the benefits from them directly, just by drinking a tall cup of juice in the morning.
Take Minerals
You will want to increase your Selenium intake because it's a good wrinkle treatment and antioxidant. Copper is another essential mineral for fighting aging skin. It will help decrease fine lines, clear your skin, and help with other damage. Zinc is also important for those who are more acne-prone. It will help lower oil production, clear skin, and work to heal any scars that you might have.
Put On An Egg White Mask
Mix an egg white with a teaspoon of lemon juice and half a teaspoon of honey. This antiseptic, antibacterial mix will help fight off any bacteria. If you are more prone to oily skin, this is the mix for you. It will help to shrink, tighten, and tone your pores. The protein in the egg white will repair tissue and allow the growth and moisturizing of skin cells. The lysozyme in egg whites will digest the bacteria that cause acne.
Freshen Up With Honey and Lemon
This mix will tighten your skin, make you feel fresh, and ensure that you smell nice before you run out on your daily errands. The humectant in honey will preserve moisture on your skin, and the lemon will promote the production of collagen.
Blend Cucumber and Yogurt
You will want to puree some cucumber with mint leaves then add some Greek yogurt into the mix for this cool, hydrating face mask. Want to make it even more pleasant and relaxing? Refrigerate it for a couple of hours before applying. The cucumber has multiple vitamin Bs, C, calcium, folic acid, potassium, zinc, and phosphorus. Your face will be tightened, lightened, hydrated, and toned!
Apply Aloe Vera
Aloe vera is well-known as a plant that can be used to heal and soothe wounds. It has so many vitamins and minerals that are great for sun damage as well. You can grow the plant in your home or apartment or easily get the clear gel in manufactured forms.
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