3 Tried-And-Tested Tips for Achieving Healthy Summer Skin

Achieving healthy, glowing skin does not happen overnight because it needs time, effort, and the right skincare products. To get started in achieving your ideal summer skin, you must build a simple skincare routine that is easy for you to follow in the long run.

From making healthy lifestyle choices to cleansing your skin gently, here are three tried-and-tested tips to keep your skin healthy:

1. Protect your skin from sun damage

Too much sun exposure can cause wrinkles, age spots, and other skin problems, as well as increase the risk of skin cancer. If you want to avoid skin damage, here are some simple skincare steps you can follow:

  • Use sunscreen

Before heading outdoors, even if it’s cloudy, make sure to lather on some sunscreen. Choose a water-resistant and broad-spectrum sunscreen that protects against UVA and UVB rays with an SPF of at least 15. Reapply every two hours (or more often if you are swimming or perspiring).

  • Stay away from the sun during midday

The sun’s rays between 10 a.m. and 4 p.m. are strongest. For this reason, avoid being overly exposed to the sun during these hours.

  • Wear protective clothing

Wear clothes and accessories that shade most of your skin, such as long-sleeve shirts, long pants, wide-brimmed hats, and sunglasses.

For additional protection from the sun, you may consider trying laundry additives, which give your clothes an additional layer of UV protection for a certain number of washes. You can also shop for clothes made with sun-protective materials to block out UV rays.

2. Limit smoking

Aside from the sun, did you know that smoking is actually one of the major causes of skin damage? This is because it narrows your tiny blood vessels in the outermost layers of your skin, depletes your skin of oxygen and nutrients, and damages collagen and elastin, making you look paler, older, and wrinkly.

If you smoke, the best way to protect your skin is to quit. Consult your doctor for tips or treatments to help you stop smoking if you are having a hard time doing so.

3. Treat your skin gently

Your skin is generally subject to UV rays, various weather conditions, pollution, and other factors that can cause damage. In addition, daily cleansing, shaving, and using harsh products can also take a toll on your skin.

Give your skin the care it needs and deserves by following the tips below:

  • Limit your bath time

Long, hot showers are calming and relaxing, but taking too much time showering can actually remove oils from your skin. To address this, try limiting your bath time, and instead of hot water, use warm.

  • Use mild soaps

Strong soaps and detergents can dry out and strip oil from your skin. When buying soaps, make sure to choose mild cleansers.

  • Shave properly

When getting rid of unwanted hair, lubricate your skin before shaving by applying shaving cream, lotion, or gel. Also, use a clean, sharp razor and shave in the direction that the hair grows for a closer shave and to prevent razor burns, bumps, and irritation.

  • Pat dry

Pat or blot your skin dry gently with a soft towel after washing or bathing. Doing so will help retain the needed moisture on your skin.

  • Moisturize

Regardless of your skin type, it’s important to look for a moisturizer that is right for your skin to attain smoother, softer skin. Consider using a moisturizer with SPF for daily use.

If you need a lightweight moisturizer, we recommend the Bluelene’s Daily Moisturizer. It is packed with ingredients that nourish your skin, including Methylene Blue, an antioxidant that stimulates skin cells to produce collagen and elastin and preserves skin cell health that smooths your skin, softens wrinkles, and reduces the appearance of dark spots.


Achieving the clear skin and healthy glow that you have always wanted requires patience and consistency. If you stick to your skincare routine no matter what, you are sure to see visible results in no time.

If you’re looking for an essential skincare product that you can add to your skincare regimen, then you can shop at our store. We provide an innovative line of methylene blue skincare products. Get in touch with us to place your order today. We look forward to hearing from you!