Anti-Aging Foods That Everyone Should Know About

Cosmetics and skin care products are great for your skin, but if you want your skin to glow from the inside out, you might want to start thinking about what goes into your body. This means less processed foods and more anti-aging foods!

Keep in mind that these foods are not youth potion, and they cannot completely get rid of all your wrinkles. That being said, having a healthy diet with an abundance of anti-aging foods can improve your overall health. The next time you grocery shop, look for some of the following ingredients to put into your shopping basket so that you can feel a couple of years younger.

1. Nuts

Whether itโ€™s peanuts, Brazil, almonds, or cashews, all nuts are rich with anti-inflammatory properties. Not only that, but they are also great for lowering your cholesterol levels as well! Just by having a handful of your favorite nuts a day, you can get a daily dose of essential protein, fiber, and also micronutrients that will keep you healthy and well.

2. Non-Dairy Milk

You donโ€™t have to be vegan to enjoy non-dairy milk. Fortified plant-based milk is amazing sources of nutrients necessary to support your bones. You can easily reap the benefits of these milk by incorporating them into your daily diet as much as you can. Some great choices include almond, soy, hemp, and rice milk.

3. Dark Chocolate

Dark chocolate is rich with flavanols, which are natural compounds that can promote healthy blood vessel function, which can increase blood flow to the skin. Moreover, flavanols are able to absorb UV radiation. This means that your skin can be protected from the harmful side effects of the sun, including wrinkles and dry skin.

4. Pineapples

Pineapple is filled with a mineral called manganese. This mineral is necessary to activate prolidase, which is an enzyme that promotes the formation of collagen. As we all know, collagen can help with the elasticity and moisture of your skin, which explains why it is such a popular skin supplement among women everywhere!

5. Sesame Seeds

Sesame seeds can be incredibly beneficial for your bones. They are super high in calcium and contain important minerals such as iron, phosphorous, magnesium, and fiber. With a mineral-rich diet coupled with some exercises, your bones will be as strong as they can be!

6. Lemon and Lime

Although our bodies are not capable of creating vitamin C naturally, we can still consume foods high in vitamin C, such as lemon and lime, to maintain our optimal health. Vitamin C is also key to making your skin look youthful and brighter.

7. Blueberries

Blueberries are very rich in antioxidants, which are great for your overall health. They are also high in vitamin C, meaning that they are packed with anti-aging properties. Blueberries can also protect your skin from harmful free radicals from sun exposure, pollution, as well as stress.

8. Watermelon

This tropical fruit is rich in lycopene - a naturally occurring chemical that can act as your natural sunblock. Lycopene can protect your skin from damaging effects of UV rays, including sunspots, dry patches, and wrinkles.

9. Avocados

Avocados are full of anti-inflammatory fatty acids that support the functioning of the immune system. They also come with plenty of minerals and vitamins, particularly vitamin E, which is known for its ability to protect the skin from damage caused by free radicals. The best thing is that avocados are very easy to incorporate into your meals. You can add a chunk of avocado of your salad, blend it in a smoothie, or even bake a healthy brownie with it!

If youโ€™re looking for safe and high-quality anti-aging products, Bluelene is your best option. Contact us today and see what we can do for you.