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You can’t stop time and you can’t stop aging. However, there are a number of ways for you to reduce the effects of skin deterioration that aging can have on your face, as well as your mind and body. In general, the key to maintaining a youthful look, glow, and outlook is to take care of your overall health, inside and out.
As people age, their immune systems weaken, becoming less able to defend the body against the harmful effects of oxidative stress and free radicals. With this taken into consideration, it’s important that everyone assists their immune systems by proactively taking care of their bodies, particularly as they grow older.
While there are medical and surgical procedures that are widely utilized today to give one a youthful appearance, the fact remains that everything you need to stay healthy is readily available and achievable. Even though aging is inevitable, everyone has the choice to make the right choices for their bodies to equip it for graceful aging.
If you want to get started in taking better care of your body to fight the negative effects of aging on the skin, here are some tips:
Reduce Toxic Exposure
There are a lot of environmental stressors that affect human health in many ways. From pollutants in the air to the chemicals in products you consume and put on your body, there are a lot of external factors that may speed up aging. When free radicals enter your body and outnumber its antioxidants, oxidative stress occurs, damaging tissues and taking a toll on your body’s health.
Avoid Consumption of Processed Foods
Some environmental factors may be difficult to control, but everyone needs to exert an effort to reduce exposure to toxic free radicals as much as possible. One of the ways to do that is to avoid processed foods that contain lots of chemical preservatives and additives. Additionally, the manufacturing method used to produce processed foods, more often than not, leaves them devoid of nutrients.
When you consume processed food excessively, your body is forced to work harder to flush their chemical contents from your body. As a result, your body ages faster.
Avoid Products With Harmful Chemicals
In the quest to look younger, people tend to try different skincare and beauty products. A lot of products on the market are chemically-laden. Furthermore, some of the chemicals used in some products are not tested and recommended by professionals. Chemically-laden anti-aging creams, lotions, and other products can actually accelerate the aging process instead of slow it down. It’s important to look for products with that are paraben-free, sulfate-free, petrolatum-free, and mineral-oil free so that they are safe and suitable for your skin type. We are proud to say that Bluelene meets all of these.
The same goes for makeup. There are quite a number of cosmetic products made with various potentially harmful chemicals. Using such products almost every day means exposing your skin and body to the harmful chemicals that the products contain. Furthermore, some products that are designed to tighten the pores might prevent your skin from breathing, which can actually worsen the appearance and development of wrinkles.
What You Eat and Put on Your Body Matters
As you get older, you become more susceptible to free radical damage. Therefore, it’s important that you get as much nutrition as possible to strengthen your body and enable it to fight free radicals. Opt for a diet of whole and nutritious foods. Eat fruits and vegetables and drink lots of water. Remember to consume food choices that are rich in vitamins, minerals, and antioxidants. All these things will ensure that your body is in the best condition possible, ready to take on aging gracefully!
If you’re looking for all-natural anti-aging products, Bluelene is your best option. Get in touch with us today to see how we can help.