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When it comes to beauty, your skin is the first thing people see and examine. It’s also what deteriorates the most as we age. The skin loses elasticity and wrinkles start to appear as it is unable to hold the shape it had when you were younger. That’s completely natural. Although it’s going to happen at some point, that doesn’t mean that you can’t do anything to slow down the aging process of the skin. In this article, we’ll provide you with a few helpful tips to protect your skin and to ensure that it stays young and fresh for as long as possible. Beware of the sun Going out to catch some rays may be the best part of your day, but you will have to keep in mind that the sun is the main culprit in the aging process of the skin. When you’re out, you should wear clothing that covers the majority of your body to protect your skin from being exposed directly to harmful UV rays. Make sure you apply a sunscreen with a high SPF count to any exposed areas and especially to your face and neck.Stop smoking Smoking causes your skin to lose elasticity, moisture, and natural glow. It will make your complexion looks deeper and will cause the aging process to advance more quickly, not to mention that it’s not good for your overall health. Try to cut down if you don't wish to eliminate smoking altogether. Drink less alcohol Alcohol dehydrates your body and your skin. Just like smoking, if you can cut down on the number of drinks, your skin will look and feel much better. Don’t frown or squint too often Your facial skin will develop permanent wrinkles in the areas that are engaged when you frown or squint often. Think of stretching a rubber band over and over; eventually, it will get slack. If you have a habit of frowning unknowingly, you should be mindful of it and stop doing so. Eat a balanced diet Like everything else in your body, your skin is directly affected by what you eat. You want to make sure that you eat a balanced diet so that your skin looks as young and glowy for as long as possible. Vegetables and fruit are especially good for healthy looking skin. Exercise regularly Exercising improves your circulation and strengthens your immune system. It will also help to get rid of the toxins in your body through sweating, which will keep your skin looking young and glowing brighter. Be gentle to your skin You want to exfoliate your skin to get rid of the layer of dead skin cells, but you should be gentle when doing so. Rubbing or scrubbing too harshly will irritate your skin, causing it to lose its elasticity faster. Treat your skin like a luxurious garment – with kid gloves and extra care! Wash your face twice a day and after sweating Sweating is good, but sweat itself is not good for the skin. You want to make sure that you wash your face thoroughly if you’ve been sweating a lot. Use mild skin products regularly If the skin care products you’re using irritates your skin, you need to cease using it right away. The effects may be due to an allergic reaction to the product, or the product may be too harsh for the skin. Either way, you will be experiencing a negative effect on your skin. Look to replace your product with something milder that you can use regularly. It’s never too late to take care of yourself Regardless of your age, you shouldn’t think that it’s too late to take care of your body and skin. There’s always time to turn things around, and that will ensure that you can enjoy healthy skin and a healthy body for the rest of your life.
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