Our Guide on How to Avoid Wrinkles While You Sleep

As we age, our skin loses its collagen and elasticity, resulting in a reduced skin volume and light creases on our faces known as wrinkles. It should not be alarming to have a wrinkle, though, as a few facial lines can be adorable and add character to your face. But it is no secret that most people dread it, and would prefer to keep it in check.

People tend use a lot of products, especially moisturizers, and drink collagen supplements to prevent wrinkles from appearing on their faces. While it is a known fact that good night’s sleep is a key to flawless skin, did you know that it can cause wrinkles too? The manner that you sleep is the culprit. 

Sleeping on your side, or your stomach, where your face comes in contact with the pillow can potentially lead to deep sleep lines on your forehead and cheeks. This is especially true as we age because skin tends to be drier as we mature, becoming more prone to wrinkling.

This is why it is important to have a good night-time skincare routine, as it can have a positive impact on how your skin looks in the morning.

Here are six ways that you can prevent wrinkles while you rest.

 1. Always wash before going to bed

No matter how tired you feel after a day’s work, never forget to wash your face of the makeup, environmental pollutants, and all dirt and grime that may clog your pores. Do not use harsh soaps, as they may strip your skin of its natural oils and eventually accentuate fine lines.  

2. Apply a moisturizer

A moisturizer acts as a glass of water for your face. Moisturizers help nourish and hydrate your skin. It is an essential routine, especially as you age since your skin becomes drier and more prone to wrinkles.

3. Get seven to nine hours of sleep

Getting the right amount of sleep is necessary to rejuvenate your skin—that is why it is called “beauty sleep.” During sleep, our bodies release a growth hormone that helps in the production of proteins called collagen, which is responsible for giving you shiny hair, healthy nails, and glowing skin. Sleeping sparingly will raise cortisol levels that can interfere with collagen production.

4. Sleep on your back

Sleeping on your stomach or sides means there is constant pressure on your face. Over time this may cause unwanted sleep lines. If you have always been a side sleeper or if you are pregnant, this may be difficult to do, you may try to put pillows on your side to prevent you from rolling sideways. This may be hard at first, but with frequent practice, you will soon get used to it.

5. Buy a specialized pillow

You may use a specially designed night pillow. It helps in minimizing wrinkles, supporting clean skin, and keeping the skin hydrated. You may also use a sleep wrinkle pillow, which is designed to cradle your face and lets you sleep at your side without touching the pillows.

6. Use silk pillowcases

Silk is kinder on the skin than cotton pillowcases. It creates less friction and helps prevent skin abrasion.

Wrinkles are a natural part of aging, but with a proper night-time routine, we can help delay and prevent new lines from appearing.

If you’re looking for products that will help you look reduce wrinkles, Bluelene is your best option. Get in touch with us today for our methylene blue skincare products.