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Imagine being able to reduce the effects of aging on your face without having to use invasive medical procedures like Botox or surgery. Well, thanks to anti-aging facial exercises that you can do to make your face look younger than normal, that is now a reality. Reduce your wrinkles, aging lines, and sagging skin now by starting these new exercises today!
How Does It Work?
Exercising your face helps with anti-aging by encouraging blood to circulate around your face, providing your cells with oxygen and energy, revitalizing them. The movements of your face muscles also stimulate collagen and elastin production, giving you smoother, tighter looking skin.
How Much Do I Have To Exercise?
It only takes 20 minutes a day, six days a week of exercising to reap the benefits of your hard work. Within just two weeks of beginning your new routine, you will start to feel your face and neck skin improve. The longer you spend exercising your face, the more benefits you will reap. After two months of consistent exercising, the appearance of fine lines will be reduced, and your skin will look brighter and healthier. Ultimately, you will look much younger, and your skin will feel tighter after just a few months.
Now that you’re aware of the benefits, here are the actual exercises for you to do.
1) W For Wrinkle-Free
This exercise is fantastic at reducing the effects of drooping eyelids, crow’s feet, and dark bags under your eyes. This facial routine is a great alternative to Botox or eye skin surgery.
Start the exercise by making a V shape with both your index and middle finger on both hands. Placing your middle fingers at either bridge of your nose and your index finger on the outer corner of both eyes, making a W shape down your face with both of your V fingers. Then, apply some pressure. Using your lower eyelid, squint your eyes for a few seconds and relax, using the pressure applied by your fingers as resistance. Repeat this six more times and complete the exercise by squeezing your eyes shut for 10 seconds.
2) The Cheek Reviver
If your cheek skin is sagging, don’t get the facelift just yet. Try this exercise first.
Making an O shape with your mouth, covering your teeth with your lips. Smile as wide as you can before returning return to your neutral expression. Repeat this for six times. Afterward, smile again and place one index on your chin and make an exaggerated chewing motion. Do this three times overall.
3) The Forehead Stretch
Great for improving your forehead skin lines, you can start this exercise by placing both hands on your forehead with your fingers. Massage your skin with light pressure, ensuring that you stretch your skin well. Do this for 2 minutes.
4) The Eye Flutter
Improve your drooping eye skin with this simple exercise.
Put each of your index fingers under each eye, point towards your nose. Cover your teeth with your lips, and look up to the ceiling. Flutter your top eyelid for 30 seconds.
5) The Neck Massage
Tighten your neck skin and feel young again by looking forward and then placing your fingertips at the top of your neck, massaging your skin up downwards. Then with pressure on your neck, open and close your mouth. Do this for 2 minutes.
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